Life is busy and it's easy to put our health aside until we start experiencing symptoms that we can't ignore anymore. As a work-at-home mom who also homeschools and leads a homeschool co-op, nature club, and mama's meetings, teaches martial arts, is a team mom for our 4H Archery team, and taking our children to all the things... piano lessons, archery practice, martial arts, church activities, as well as caring for the home, etc., I know firsthand how busy life can be and how easy it is to get so caught up in the busyness that we forget as mothers (and grandmothers) to prioritize our own wellness needs.

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My goal is to ensure that you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. We will talk about your symptoms, what doesn't feel right, and your goals. Through easy to understand, at-home health tests (or online health assessments) and lifestyle changes through the DESTRESS protocol (diet, exercise, stress, toxins, rest, emotions, supplements, and success mindset), I will take the time to explain what your results mean and then help you develop a personalized program that is attainable and fits your unique needs. 

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Once we discover your specific deficiencies (vitamins, minerals, omega-3's, etc.), your toxicities (heavy metals, yeast, overgrowth, hormones, pollutants, mold, etc.), and address your detoxification pathways, we will design a personalized plan to rebalance your body and enable you to take control of your health.

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This type of Integrative Health approach will empower you to make the change you know you need in your life to feel the health, vitality, and happiness you've been searching for (and deserve).

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I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation.

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Click here to begin your health journey today.

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